Dialing Down the Drama: Mastering Your Inner Dialogue for a More Positive You
Imagine your mind as a bustling marketplace. There’s a stern vendor hawking self-criticism, a cheerleader offering encouragement, and a loud troubadour stuck on a catchy jingle. These are just a few of the many voices that vie for our attention, a chorus of messages from parents, teachers, society, and even ourselves. It’s easy to get […]
