Getting Unstuck

If you’re struggling today, I get it. I don’t always want to do the things I know I need to do either. And, I don’t usually want a pep talk about it. When I’m stuck, I want to lean into the struggle and use it as an excuse to avoid the tasks at hand. But that’s not an option anymore. I’ve learned that letting my mind and body slide into that place can be dangerous.

So, instead of spiraling, I give myself permission to take a break. It might sound counterproductive, but what I’m doing isn’t working anyway, so why not take a step back? Do something physical to shift the mental fog. I’ve found that when my mind is stuck, moving my body helps. It doesn’t always feel like the right choice when I’m in a bad headspace, but that’s why I practice when I’m in a better state of mind—so it’s easier to do when I’m not.

Starting the day over is something that has worked for me. It may sound like a made-up concept, but it’s not. It’s a mental reset button I’ve created for myself. When I hit that button, I get another chance. The struggle is real, but it doesn’t have to take over everything.

Being stuck clouds our vision, making it hard to see other options—but they’re there. By practicing habits and exercises that strengthen both my mind and body, I build the resilience to see those options, even when my mind is foggy.

ACTION: When you feel stuck, try pressing your own reset button. Take a break, move your body, and give yourself permission to start the day over. Practicing these small steps when you’re in a better state of mind will make it easier to implement when you’re not.

Getting Unstuck

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