Skip to content
To get access to the daily OMAT Meetings, sign up below.
Already a member?
What are OMAT Meetings?
In this 15-minute practice, members are led through all 8 (minute-long) OMAT Program exercises that help your mind, body, and spirit.
Meet for the live, virtual practice with other group members or use the video on your own.
OMAT Meetings meet virtually and are LIVE every weekday at 10 am ET.
The end of each live OMAT Meet is reserved for an optional Q&A/chat session.
Sign Up Now
