Beat Decision Fatigue: Simple Strategies for a More Focused Life
Did you know the average person makes over 35,000 decisions a day? From what to wear to what to eat for breakfast, this constant stream of choices can leave us feeling mentally drained and struggling to make well-considered decisions. This is decision fatigue, a state of mental overload that impacts our ability to focus and […]
Beyond Comfort: Finding True Satisfaction
In our modern world, we are constantly bombarded with messages that promise comfort and convenience. From ads promoting the latest gadgets to the allure of quick-fix solutions, it’s easy to get caught in a cycle of seeking immediate gratification. However, this relentless pursuit of comfort often leaves us feeling unfulfilled. The truth is, true satisfaction […]
Overcoming Procrastination: Strategies That Work for Me
We’ve all been there—staring at a daunting task and feeling paralyzed by the thought of starting. Even the most active and effective people face this challenge, including myself. Although I’m generally energetic, like everyone else, I gravitate towards tasks that come easily. It wasn’t until I started tackling the work I disliked that my life […]
Work-Life Balance: A Practical Approach
Work-life balance. Why wouldn’t everyone want it? Having time for both work and a personal life seems ideal. But what does that actually look like in everyday life? Initially, I envisioned a daily routine with equal time dedicated to work, play, family, and everything else. But here’s the catch: equal time division isn’t always realistic. […]
It Wasn’t Me: When Your Behavior Surprises You
Have you ever surprised yourself with your reaction to something? It can be a confusing feeling when our response doesn’t match who we think we are. For example, if you consider yourself a calm person but find yourself yelling in a situation, there’s a disconnect to explore. This happens because our behavior isn’t always a […]
Minimalism Lite: Simplify Your Life Without Saying Goodbye to Your Favorite Things
Living minimally isn’t for everyone. Maybe you have a treasured collection of books or take pride in your meticulously curated vinyl record collection. But that doesn’t mean you can’t benefit from some minimalist principles. This blog is for the happy medium seekers, those who want to simplify without sacrificing the things that spark joy. Minimalists […]
Do Not Derail: How to Get Back on Track
Did you wake up today with the intention of making a change, but already feel like you’ve “failed?” Maybe you planned to start your day with a hydrating glass of water or a quick stretch, but things got hectic. Here’s the good news: it’s not too late! Forget about perfection. Instead, focus on taking a […]
The Power of Choice: How Your Perspective Shapes Your Reality
Tell someone life sucks, and they’ll likely nod in agreement. Tell them it’s a wondrous adventure, and they might say the same. The truth? Life is both. It’s a beautiful paradox: joy and sorrow, triumph and hardship. The key lies in how we choose to view our world. Our perspective shapes the story we tell […]
Delayed Gratification: The Key to Sustainable Growth
Wouldn’t it be amazing if effort always got us instant results? A gym session that sculpted your dream body overnight, or a writing project that magically transformed into a masterpiece after a single day’s work? Unfortunately, life rarely operates on such a gratifying schedule. The reality is, many worthwhile pursuits require delayed gratification. Unlike grabbing […]
My Strategy for Anxiety
When anxiety rears its head, I find myself engaging in a process I call “doing math.” It involves meticulously planning every detail, running endless scenarios through my mind – “If I do this, then this will happen” – in a desperate attempt to control the uncontrollable. This “math” habit, while offering a temporary sense of […]
