Keep Calm and Carry On – How to Avoid Regrettable Decisions
Ever said something you instantly regretted in the heat of the moment? Yeah, me too. It’s easy to let emotions cloud our thinking, especially when we’re feeling overwhelmed with anger, frustration, or even sadness. It’s common to let emotions cloud our thinking. Have you ever fallen in love with a vacation spot and considered moving […]
Pain Can Make You Bitter or Better – How to Use Pain for Guidance
Ever feel like you’re constantly dodging emotional punches? Maybe you broke up with a significant other, lost a job, or experienced a major life shift. It’s during these times we often hear the saying, “pain can make you bitter or better.” For a long time, I held onto the desperate hope of living a life […]
Say What You Mean. Mean What You Say. And Don’t Say it Mean.
There I was cleaning the toilet, getting into every surface of it while trying not to touch anything. You know, basic adulting. Cleaning isn’t exactly my idea of fun, but I was getting things done, dishes, laundry, etc. when frustration started bubbling up. Before I knew it, a passive-aggressive remark escaped my lips: “So, no […]
The Science of Taking Action: Lessons from Steve Garguilo’s TED Talk
Feeling overwhelmed by a big goal? Let’s take some pointers from Steve Garguilo. In his TED Talk “The Science of Taking Action“, Garguilo reminds us that even seemingly overwhelming goals can be achieved by taking a series of manageable steps. His words are “Everything in life that’s hard, is just a series of things that […]
Treat Yourself Like You Want to be Treated: Why Self-Care Matters for Your Connections
Self-care isn’t just about bubble baths and face masks; it’s about taking charge of your well-being. When we prioritize our physical and mental health, we become more patient, compassionate, and energetic. This positive energy spills over into our interactions with others, fostering better relationships. The way you treat yourself sets the standard for how others […]
Don’t Hit “Ignore”: Why Warning Signs Deserve Attention
Day five of comparing humans to computers Ever get frustrated when technology just doesn’t work? I was trying to stream a show, but it wouldn’t play. Turns out, I just needed to close another Netflix window. The error message, though I ignored it several times, held the key to fixing the issue. We do the […]
Version You.0: Update Your System
Day four of comparing humans to computers How long do you wait to update your computer’s software? A day? A week? Never? It’s supposed to be a no-brainer, right? Updates improve performance and security. So why do we resist updating ourselves? Two reasons: Time investment: Learning new things takes time and effort. Fear of change: […]
Restart: When Pausing Makes Things Faster
Day three of comparing humans to computers Ever stare at a document for so long the words start to blur? Just like restarting a computer clears some of the issues by starting over, taking a break from a task can work wonders. When we focus on the same work for too long, our perception changes. […]
Recharge Your Battery: Don’t Run on Empty
Day two of comparing humans to computers Your laptop battery is on the brink, flashing warnings, begging for a charge. You keep saying “just one more email,” but eventually, it shuts down. Just like our laptops, we humans need to recharge too. Picture a battery above your head, its charge reflecting your energy levels. Activities […]
You’re FanTABulous! – Closing Your Tabs and Single-Tasking
Day One of Comparing Humans to Computers. Imagine you’re trying to write a thought-out email, but your brain keeps bouncing between a grocery list, that hilarious cat video you saw earlier, and oh yeah, the actual email. We’ve all been there, drowning in a sea of open tabs – both mental and digital. Multitasking feels […]