Put Your Mind Into It – What is Mindfulness?
Imagine I tell you, as you leave this room, to be mindful of the couch. What does that mean? Does it make you wonder about its placement, price tag, or how comfortable it looks? This instruction to pay attention to the couch is actually an example of mindfulness. It’s not just about passively experiencing the […]
Let it Pain: Ache is a Signal, Not a Sentence
Pain is a universal language. It’s a flashing red light, a signal that something’s wrong. Our natural instinct might be to wish it away, numb it down, or ignore it altogether. But pain serves a purpose – it’s trying to get our attention. If we ignore that insistent ache, we miss an opportunity. We lose […]
Beyond “Are You Okay?”: A Disaster Recovery Trick for Genuine Support
I naturally want to swoop in and “fix” things when I see someone stressed. But sometimes, good intentions can backfire. I might inadvertently enable or belittle someone’s struggle. Rather than imposing my help, I try to remember to ask “How can I help you (right now)?” It’s a simple question used in disaster recovery situations, […]
Make “Most Days” Count: How to keep your habit even if you miss a day.
Years ago, when I first attempted morning yoga, the idea of a daily practice felt daunting. Stepping straight from no morning exercise to a sun salutation every single day? No way. Back then, I subscribed to the “all or nothing” mentality. If it wasn’t a perfect, rigid routine, I worried it wasn’t worth doing at […]
How is That Interesting? – How to beat criticism with curiosity
Do you have a favorite day of the week? There’s the “TGIF” crowd, and then there are those who dread Mondays. Can you relate to my strange satisfaction in the fresh start a new work week brings? Maybe it’s the sense of rejuvenation from a relaxing or exciting weekend. Time off actually fuels my excitement […]
Go Help Yourself!
We all want to be better, but sometimes self-help gets a bad rap. People might think it’s about neglecting responsibilities or quick fixes. But the truth is, self-care takes work! It’s not about magic potions or fairy dust – lasting improvement requires effort. Think about basic self-care routines. They’re small systems that keep us grounded […]
POOF! There it is!
Today is a day in the middle of the week… the middle of your life… the middle of the Universe. Does it really matter what day it is? Let’s call today the day you were going to start being that person? The person you admire. The one that hits the goals you’ve been aiming for […]
Plan Your Flexibility
I love planning – it gives me a sense of control (lol) and a roadmap for the future. But all the planning in the world won’t guarantee a perfectly predictable day. Weather can change, people make mistakes, technology glitches – it’s all possible. To try to stay flexible so that I don’t lose my mind […]
I Don’t Wanna
I don’t always feel like doing what I need to do, but skipping it creates a cycle of guilt and heavier work later. Here’s how I beat procrastination. First, I take the pressure off. I’m not aiming for perfection, just to keep my promise to myself about writing today. Second, I keep my tasks small […]
Baby Steps
We often chase grand gestures, overlooking the power of small actions. Think about a splinter in your foot. Suddenly a tiny piece of wood feels like it makes a big impact, disrupting your entire day. The same is true for our goals. Small changes, consistently applied, can have a significant impact. We can all relate […]
