Don’t Hit “Ignore”: Why Warning Signs Deserve Attention
Day five of comparing humans to computers Ever get frustrated when technology just doesn’t work? I was trying to stream a show, but it wouldn’t play. Turns out, I just needed to close another Netflix window. The error message, though I ignored it several times, held the key to fixing the issue. We do the […]
Version You.0: Update Your System
Day four of comparing humans to computers How long do you wait to update your computer’s software? A day? A week? Never? It’s supposed to be a no-brainer, right? Updates improve performance and security. So why do we resist updating ourselves? Two reasons: Time investment: Learning new things takes time and effort. Fear of change: […]
Restart: When Pausing Makes Things Faster
Day three of comparing humans to computers Ever stare at a document for so long the words start to blur? Just like restarting a computer clears some of the issues by starting over, taking a break from a task can work wonders. When we focus on the same work for too long, our perception changes. […]
Recharge Your Battery: Don’t Run on Empty
Day two of comparing humans to computers Your laptop battery is on the brink, flashing warnings, begging for a charge. You keep saying “just one more email,” but eventually, it shuts down. Just like our laptops, we humans need to recharge too. Picture a battery above your head, its charge reflecting your energy levels. Activities […]
You’re FanTABulous! – Closing Your Tabs and Single-Tasking
Day One of Comparing Humans to Computers. Imagine you’re trying to write a thought-out email, but your brain keeps bouncing between a grocery list, that hilarious cat video you saw earlier, and oh yeah, the actual email. We’ve all been there, drowning in a sea of open tabs – both mental and digital. Multitasking feels […]
Put Your Mind Into It – What is Mindfulness?
Imagine I tell you, as you leave this room, to be mindful of the couch. What does that mean? Does it make you wonder about its placement, price tag, or how comfortable it looks? This instruction to pay attention to the couch is actually an example of mindfulness. It’s not just about passively experiencing the […]
Let it Pain: Ache is a Signal, Not a Sentence
Pain is a universal language. It’s a flashing red light, a signal that something’s wrong. Our natural instinct might be to wish it away, numb it down, or ignore it altogether. But pain serves a purpose – it’s trying to get our attention. If we ignore that insistent ache, we miss an opportunity. We lose […]
Beyond “Are You Okay?”: A Disaster Recovery Trick for Genuine Support
I naturally want to swoop in and “fix” things when I see someone stressed. But sometimes, good intentions can backfire. I might inadvertently enable or belittle someone’s struggle. Rather than imposing my help, I try to remember to ask “How can I help you (right now)?” It’s a simple question used in disaster recovery situations, […]
Make “Most Days” Count: How to keep your habit even if you miss a day.
Years ago, when I first attempted morning yoga, the idea of a daily practice felt daunting. Stepping straight from no morning exercise to a sun salutation every single day? No way. Back then, I subscribed to the “all or nothing” mentality. If it wasn’t a perfect, rigid routine, I worried it wasn’t worth doing at […]
How is That Interesting? – How to beat criticism with curiosity
Do you have a favorite day of the week? There’s the “TGIF” crowd, and then there are those who dread Mondays. Can you relate to my strange satisfaction in the fresh start a new work week brings? Maybe it’s the sense of rejuvenation from a relaxing or exciting weekend. Time off actually fuels my excitement […]
