It Hurts… For Now
Are you in pain? Whether it’s a physical ache, an emotional challenge, or a combination of both, it’s easy to feel overwhelmed and question our ability to cope. But here’s a powerful truth: you’ve been here before. Think back to a time when life threw challenges your way, and you emerged stronger on the other […]
Manifest!
I’ve found that using these simple sentence starters helps me become more conscious of myself: I wish… I hope… I admit… By completing these prompts, I can uncover what I truly want and need, leading to a deeper understanding of who I am. Why is this important? When faced with a difficult decision, I can […]
What We Resist Persists
Have you ever noticed that the things you try to push away seem to cling to you, and even grow? For example, by trying to push away anxious thoughts, you might experience increased anxiety and even panic attacks. Avoiding a challenging conversation allows the tension and unresolved issues to fester. And fear of diagnosis can […]
Scrolling, Scrolling, Scrolling…
Ever get that nagging feeling you should be productive but you catch yourself getting sucked into a mindless scroll through social media? It’s funny, sometimes I hear advice about the dangers of endless scrolling… right as I’m swiping through my feed. But hold on, isn’t amusement important? Social media can be a great source of […]
What are Your Intentions?
The first day of my work week is a great time to set an intention for the week. This could be aiming for a more relaxed approach, prioritizing athletic activity, or focusing on productivity within a specific project. That doesn’t mean I abandon my regular responsibilities; instead, it’s about making small choices that align with […]
HALT
While I generally consider myself patient and approach situations with respect and kindness, there are times when I experience irritation and overwhelm. This negatively affects my emotional state, behavior, and decision-making. When I respond from this place, I might mistakenly cause damage to a relationship, my work, or even to myself. That’s where HALT comes […]
Why Me?
I stubbed my toe while getting ready for the day, my bike got a flat on the way to meet my friend, and to top it all off, I found out a time-sensitive email hadn’t left my outbox like I thought it did and I was late to respond to a work-related project. I could […]
How is That Working for You
In my childhood home, being quiet felt safe. When I did express myself, the more agreeable I was, the better the outcome for me. As I grew older, this silence directed my personality and I became shy. I wanted to be picked for a singing part in a school play and didn’t speak up. I […]
Thank You
Have you ever downplayed a compliment because you felt awkward accepting praise? I did, for a long time. Raised to be humble, I’d deflect compliments, listing ways I could have done better. Instead of feeling appreciated, the person giving the compliment might have felt like I was correcting them and that their opinion wasn’t valid […]
Ready, System, GOAL!
I have been a freelance employee most of my adult life. One of the hardest parts of being my own boss is managing my time. As a freelancer, I decide my goals, figure out where to spend time and energy, and consistently work on projects without the promise of a regular paycheck. What works best […]
