The Voices In My Head
All the voices in my head are being heard and listened to. If I keep telling myself that I’m an idiot, I am convincing my mind to operate as if that’s true. Our minds are being trained all the time. If I keep explaining to myself that “there’s no way I can do this” and […]
Face Forward, Glance Back
The start of a new year gives us a valuable reference point to look back on. If we approach last year as an experiment, what information can we find? When looking back: Look briefly: There’s no need to dwell on the past. Like looking in a rear view mirror when we’re driving, we glance at […]
Simple… Not Easy
There are some very simple tasks that scare me frozen. Finding a new doctor, sorting mail, talking to an IRS agent, and the like. What I used to do was skip them. That wasn’t my intention, of course. In fact, all day I would be about to do it – “just have to answer this […]
New Year’s Resolution… Again
Setting New year’s resolutions and goals can be very exciting. The thought of taking on a project and reaching the goal can be energizing, but let’s be honest, those big, shiny end goals can be kind of intimidating. In January, gyms are full of people who are motivated to change their lives. But by February, […]
Stop Should-ing All Over Yourself
It’s a new year! Ready for EVERYTHING? Probably not. There’s so much pressure around the new year. “I should be doing this”, “I should be doing that”, and I should be doing the next. But I can’t figure it out! Before I continue to “should” all over myself, I’m going to take a breath. Today […]
