Navigate Transitions Like a Parent
One of the things parents work hard at is helping kids through transitions. From bedtime to bath time, screen time to dinner—those shifts are rarely easy. Even fun changes, like getting ready for a birthday party, can lead to resistance. Kids don’t always know how to stop one thing and start another. So parents step […]
How to Get Big Results with Atomic Habits
We all love a good transformation story. Someone goes from struggling to thriving, and it feels like magic. It’s inspiring because we crave that kind of dramatic, life-changing shift. But experiencing a change like that isn’t the result of one big moment—it’s built on small, consistent actions. In Atomic Habits, James Clear explains this through […]
When Life Hits Hard
I got hit by a car while riding my bike the other day. I’m pretty banged up—covered in bruises, with a fractured wrist. It’s a frustrating change; I’m limited now, needing a lot of help with even the usual daily tasks. And for at least six weeks, my bike is off-limits, and biking is something […]
I Can’t Get No Satisfaction
Long-term goals can feel overwhelming. The finish line seems so far away that it can drain my motivation. Without a sense of accomplishment along the way, it’s hard to stay satisfied and keep pushing forward. That’s why I find it important to generate satisfaction. It all boils down to noticing and celebrating small victories. Whether […]
