When Life Hits Hard

I got hit by a car while riding my bike the other day. I’m pretty banged up—covered in bruises, with a fractured wrist. It’s a frustrating change; I’m limited now, needing a lot of help with even the usual daily tasks. And for at least six weeks, my bike is off-limits, and biking is something […]

I Can’t Get No Satisfaction

Long-term goals can feel overwhelming. The finish line seems so far away that it can drain my motivation.  Without a sense of accomplishment along the way, it’s hard to stay satisfied and keep pushing forward. That’s why I find it important to generate satisfaction. It all boils down to noticing and celebrating small victories.  Whether […]