Do Not Derail: How to Get Back on Track

Did you wake up today with the intention of making a change, but already feel like you’ve “failed?” Maybe you planned to start your day with a hydrating glass of water or a quick stretch, but things got hectic.

Here’s the good news: it’s not too late!

Forget about perfection. Instead, focus on taking a small step in the right direction. Can you squeeze in a quick one-minute stretch right now? Down a sip of water? Even a tiny action can reignite your momentum and create a sense of accomplishment.

Remember, the power of progress lies in small, consistent steps. Don’t let a missed morning routine derail your entire day. Get started, even if it’s not exactly how you envisioned it. You’ll be surprised how quickly that small win can propel you forward.

ACTION: Struggling to stay on track? Start a “habit chain!” Pick a small, achievable action related to your goal (e.g., drink water) and do it every time you complete another routine (e.g., brush your teeth). Linking these actions creates a positive habit loop that reinforces your progress.

Do Not Derail: How to Get Back on Track

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