Restart: When Pausing Makes Things Faster

Day three of comparing humans to computers

Ever stare at a document for so long the words start to blur? Just like restarting a computer clears some of the issues by starting over, taking a break from a task can work wonders. When we focus on the same work for too long, our perception changes. Stepping away creates a sense of freshness for the task, allowing you to return with renewed focus and potentially even new ideas.

Walking away from a task (like restarting a computer) can feel counterproductive and time-consuming. But short breaks can refresh your mind, improve focus, and enhance overall efficiency. They can also boost creativity and problem-solving abilities. Take a walk, stretch, or do some breathing exercises to reboot your system. You might be surprised by how much more you can accomplish when you give yourself a chance to refresh.

ACTION: Next time you feel stuck, don’t be afraid to hit the “restart” button. Short breaks are an investment in your productivity and creativity.

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