Mindfulness on Demand
Because I got hit by a car, I’m very limited in movement right now. Everything takes longer, requires help, and many activities I enjoy are off-limits for now. Getting through the day takes a lot of patience with myself. Even something as simple as a shower is a slow, careful process. I have to stay […]
POOF! There it is!
Today is a day in the middle of the week… the middle of your life… the middle of the Universe. Does it really matter what day it is? Let’s call today the day you were going to start being that person? The person you admire. The one that hits the goals you’ve been aiming for […]
Give it a Minute
You might think dedicating just one minute to a task seems pointless. But that single minute can be surprisingly powerful. It’s not about how much you achieve in that time; it’s about the positive changes it sets in motion. Here’s how one minute can transform your approach to tasks: Interrupting the cycle: Ever get stuck […]
