Season Like a Chef
A little bit of salt changes a dish. It always surprises me. Even food that didn’t turn out great can sometimes be improved with a small adjustment—just a pinch of salt. It’s such a tiny thing, but it brings out flavors, balances bitterness, and makes everything work together just a little better. I have to […]
Prepare Like a Chef
In professional kitchens, chefs rely on a practice called mise en place—a French phrase meaning “everything in its place.” It’s the first step before cooking even begins. Ingredients are prepped, tools are ready, and every component is within reach. This isn’t about making cooking slower—it’s about making it smoother, more efficient, and more adaptable when things […]
Organize Like a Kindergartener
In kindergarten, organization wasn’t complicated. We had cubbies, labeled bins, and cleanup time built into the day. Everything had a place, and we knew where to find it. No one expected perfection—we had simple systems that made life easier. As an adult, I thought this was unnecessary and that organization was for rigid, overly structured […]
How To See Real Progress with Atomic Habits
Progress can be frustrating to measure. You’re putting in the effort, showing up, doing the work—and yet the finish line still feels so far away. It’s easy to feel like you’re stuck, like nothing’s changing. I know I’ve felt that way plenty of times. But in Atomic Habits, James Clear offers a way to reframe […]
The Secret to Starting Anything with Atomic Habits
Some days, starting is the hardest part. Whether it’s a workout, a project, or even just getting out of bed, the first step can feel like the biggest barrier. That resistance—the internal thoughts saying, “not today”—can be so convincing if we let them. But in Atomic Habits, James Clear recommends a simple, powerful way to […]
How to Stick to Your Goals with Atomic Habits
Big goals are exciting, but they can also mess with your head. They’re so far away that every day you don’t reach them feels like a failure. It’s hard to stay motivated when it feels like you’re losing more often than you’re winning. That’s where Atomic Habits by James Clear gives us some practical advice […]
Living with Myself
Why am I constantly talking about and seeking ways to help myself and be a better person? Because I live with me all day, every day. When I’m not taking care of myself, it feels like I’m carrying a sick toddler—someone who is screaming, crying, and miserably in pain. It weighs on my day, making […]
