Managing the To-Do List
Today, like you, I have a list of things I need to do. I have to get out of bed. I have to get dressed. I have to feed myself. I have to exercise. The list goes on. We all know that feeling. And as the list builds, so can feelings of dread. The more […]
What You Can Control
Dear Me, You are not in charge of everything. It may feel like you are. It may seem like if you work hard enough, you can manipulate everything to work out the way you want. But you can’t. There are things within your control and things that will always be outside of it. Focus on […]
Destroy Your Distractions: Master Your Focus and Achieve Your Goals
Have you ever gotten lost in a YouTube scroll hole, emerging hours later with glazed eyes and zero memory of how you ended up watching so many videos? Yeah, me too. My attention can feel like a runaway train, constantly getting hijacked by distractions and leaving me feeling scattered and unproductive. It got me thinking: […]
You’re FanTABulous! – Closing Your Tabs and Single-Tasking
Day One of Comparing Humans to Computers. Imagine you’re trying to write a thought-out email, but your brain keeps bouncing between a grocery list, that hilarious cat video you saw earlier, and oh yeah, the actual email. We’ve all been there, drowning in a sea of open tabs – both mental and digital. Multitasking feels […]
The Power of Now
We hear it all the time: “be present,” “live in the moment.” But, what exactly does that mean? It’s not about ignoring your to-do list or forgetting about responsibilities. It’s about focusing on what’s happening right now. Our minds love to jump ahead, worrying about deadlines and errands. But that constant “what next?” can steal […]
