Normalize Struggle: How to Embrace Challenges and Rise Above
Ever watch someone effortlessly do something that makes you trip over your own feet? Yeah, me too. We’ve all been there. Struggling with something, feeling embarrassed about it as you watch others seemingly breeze through the same issue. Don’t add to your burden by piling on the shame. Here’s the truth: I used to think […]
What Self-Acceptance Really Means (and Why It Matters)
Some people misunderstand self-acceptance. They might worry it means settling for who you are and giving up on becoming better. Others might fear it’s an excuse for bad behavior, thinking “if I accept myself as a monster, then everyone has to deal with it.” The truth is, self-acceptance is more about understanding yourself in this […]
How to Heal & Grow: Unveiling Your Role in Past Toxic Relationships
Have you ever looked back at a past relationship and felt a pang of confusion? You remember the fun, the laughter, the moments of pure joy. But you also know there were darker moments. You realize that you weren’t always valued. Maybe you were even ignored or treated with disrespect. It’s natural to feel a […]
Pain Can Make You Bitter or Better – How to Use Pain for Guidance
Ever feel like you’re constantly dodging emotional punches? Maybe you broke up with a significant other, lost a job, or experienced a major life shift. It’s during these times we often hear the saying, “pain can make you bitter or better.” For a long time, I held onto the desperate hope of living a life […]