Gimme More
I watched the documentary “Sick, Fat, and Nearly Dead,” which focused on health, nutrition, and the impact of the American diet on our well-being. While I found the fasting and juicing methods a bit extreme, the documentary offered a valuable takeaway that has benefited me beyond just my eating habits. It emphasized the concept of […]
Swimming Upstream
A couple of months ago, I told myself I would go to the pool for exercise once a week. I didn’t want to commit to more, and once a week seemed doable. I’ve been keeping that promise to myself, but this week, following through was a challenge. The internal dialogue was distracting. I found myself […]