Craving Chaos
What happens when you feel the itch for a dopamine hit? Sometimes I’ll be working for a while, getting things done, and suddenly it feels like the satisfaction meter is running low. I catch myself wanting more than the quiet contentment of a job well done—I need something *different*. That’s when I start feeling drawn […]
How I Unleash by Yelling on Paper
It sounds easy but it took time and practice to write openly about the things I didn’t want to feel or acknowledge within myself. Anger, fear, or resentful thoughts felt like they needed to be ignored until they disappeared. I didn’t want to identify as someone who was unkind or angry. But that’s not how […]
Coping with Boredom
How exciting is today? Not at all. And that bugs me. I can get pretty agitated when things are mundane. When I feel that way I get an urge to force a feeling, like I’m begging life for something—anything—other than this dull, slow moment. That’s when things get tricky. When I start wishing for anything […]
Make Everything Easier
Every now and then, I take my laptop to a coffee shop to get some work done. I’ve also taken it to parks, campgrounds, friends’ places, rooftops, and more. While I have a perfectly good table at home that even turns into a standing desk with the push of a button, changing my environment increases […]
Keeping the Habit
I’ve been practicing yoga every morning for years. It’s a short practice, just enough to “unfold” the night’s sleep. What helps me stick to this habit is remembering the impact of consistency. Skipping a single session might not make a noticeable difference, but repeated neglect can derail my progress entirely. If I miss one or […]
Do Not Derail: How to Get Back on Track
Did you wake up today with the intention of making a change, but already feel like you’ve “failed?” Maybe you planned to start your day with a hydrating glass of water or a quick stretch, but things got hectic. Here’s the good news: it’s not too late! Forget about perfection. Instead, focus on taking a […]
