Recharge Like a Kindergartener
In kindergarten, nap time wasn’t optional. The adults around us understood something we tend to forget—no matter how much energy we have, we still need rest to keep going. Even the kids who insisted they weren’t tired had to lie down for a while, and more often than not, they ended up falling asleep. The […]
The Sit in Silence Challenge
From the moment I wake up to the time I go to sleep, I have access to endless entertainment and information. Movies, short videos, entire series, vlogs, blogs, books, music, podcasts—you name it. And it’s not all mindless. A lot of it helps me learn, tweak my habits, and stay on track. But as helpful […]
The No Blame Challenge
It’s easy to blame. I can blame my parents for not knowing exactly how to handle my thoughts and emotions growing up. I can blame my exes for hurting me, misleading me, or even lying. I can blame society for not being fully equal or making my day-to-day life harder. And frankly, the list could […]
The Unfinished Business Experiment
In the 1920s, psychologist Bluma Zeigarnik noticed something interesting. Waiters in a café could remember unpaid orders in detail—but once the bill was settled, they forgot them almost instantly. Curious about this, she ran a study to dig deeper. In her experiment, a group of people was given simple tasks like solving puzzles or assembling […]
Overcome Suffering Like a Stoic
The Stoics believe that we suffer more in our imagination than in reality. And frankly, that tracks. I’ve caught myself replaying events over and over in my mind, creating entire arguments with people while in the shower, and even convincing myself that the more I love someone, the more I have to worry about them. […]
Direct Your Mind
Why do I keep learning how my mind works? Why do I keep practicing mindfulness exercises? What is all this effort actually doing? The more I learn about the mind, the more I see it as a tool. And like any tool, it needs to be kept clean, organized, and sharp. Here’s how I think […]
Beating Perfection Paralysis
I’ve struggled with organization my whole life. Growing up, my room was always messy. In school, my binder and folders would end up a disaster within days of starting the school year. As an adult, this translated into my mail and paper system. I couldn’t keep track of anything. Piles and bags of paperwork would […]
