Keep Calm and Carry On – How to Avoid Regrettable Decisions
Ever said something you instantly regretted in the heat of the moment? Yeah, me too. It’s easy to let emotions cloud our thinking, especially when we’re feeling overwhelmed with anger, frustration, or even sadness. It’s common to let emotions cloud our thinking. Have you ever fallen in love with a vacation spot and considered moving […]
Put Your Mind Into It – What is Mindfulness?
Imagine I tell you, as you leave this room, to be mindful of the couch. What does that mean? Does it make you wonder about its placement, price tag, or how comfortable it looks? This instruction to pay attention to the couch is actually an example of mindfulness. It’s not just about passively experiencing the […]
Getting to Know Me
We make countless decisions every day, all based on the information and experiences we’ve accumulated throughout our lives. Why did we choose that salad for lunch? Why didn’t we book that beach vacation? Why did we react a certain way when talking to that person? These choices, big and small, are shaped by the “self” […]
Mad About You
Some people think that because I’m interested in practicing mindfulness and work on my well-being means I never get angry, sad, or disappointed. The truth is, I experience a full range of emotions. My intention with self-work isn’t to suppress emotions, but to manage them productively. My goal is to respond rationally rather than react […]