How to Get Big Results with Atomic Habits
We all love a good transformation story. Someone goes from struggling to thriving, and it feels like magic. It’s inspiring because we crave that kind of dramatic, life-changing shift. But experiencing a change like that isn’t the result of one big moment—it’s built on small, consistent actions. In Atomic Habits, James Clear explains this through […]
Your Only Competition Is You
A few years ago, I signed up for a triathlon. It was labeled a sprint—a “quick race” by triathletes, with half a mile of swimming, 10 miles of biking, and 3 miles of running. For me, this was huge. I’ve never been a runner—actually, I’d call what I do jogging at best. On a bike, […]
Managing the To-Do List
Today, like you, I have a list of things I need to do. I have to get out of bed. I have to get dressed. I have to feed myself. I have to exercise. The list goes on. We all know that feeling. And as the list builds, so can feelings of dread. The more […]
Quotes for Motivation and Direction
Today, I want to share a few quotes from others that keep me grounded when I’m not sure which way to go. These words remind me of resilience, choosing a new path, and staying motivated when giving up feels easier: “We may encounter many defeats but we must not be defeated.” — Maya Angelou “If […]
Create Yourself
I talk to myself all day. Sometimes, I have full-blown conversations, asking myself questions and answering them. This is common. We talk to ourselves, sing to ourselves, and even yell at ourselves sometimes. Recently, I realized that I invented a “me” that helps me be more productive—the “me” I want to be. When I don’t […]
Dialing Down the Drama: Mastering Your Inner Dialogue for a More Positive You
Imagine your mind as a bustling marketplace. There’s a stern vendor hawking self-criticism, a cheerleader offering encouragement, and a loud troubadour stuck on a catchy jingle. These are just a few of the many voices that vie for our attention, a chorus of messages from parents, teachers, society, and even ourselves. It’s easy to get […]
Building Trust Through Discipline
Forget the idea of discipline as punishment. Instead, think of it as a powerful tool for building trust in yourself. Discipline is the promise you make to yourself to follow through on your goals, even when motivation wanes. It’s true that motivation makes things easier, but everyone has days where that fire isn’t burning bright. […]
Nothing Changes if Nothing Changes – The Power of Small Actions
Do you have a nagging feeling that something needs to change? You’re not alone. Our usual responses to life might not be ideal, but they’re familiar. Stepping outside our comfort zone and making changes, even small ones, can feel awkward and uncomfortable at first. But that’s where we can generate our strength. Discomfort is often […]
Restart: When Pausing Makes Things Faster
Day three of comparing humans to computers Ever stare at a document for so long the words start to blur? Just like restarting a computer clears some of the issues by starting over, taking a break from a task can work wonders. When we focus on the same work for too long, our perception changes. […]
Make “Most Days” Count: How to keep your habit even if you miss a day.
Years ago, when I first attempted morning yoga, the idea of a daily practice felt daunting. Stepping straight from no morning exercise to a sun salutation every single day? No way. Back then, I subscribed to the “all or nothing” mentality. If it wasn’t a perfect, rigid routine, I worried it wasn’t worth doing at […]
