Let it Pain: Ache is a Signal, Not a Sentence
Pain is a universal language. It’s a flashing red light, a signal that something’s wrong. Our natural instinct might be to wish it away, numb it down, or ignore it altogether. But pain serves a purpose – it’s trying to get our attention. If we ignore that insistent ache, we miss an opportunity. We lose […]
How is That Interesting? – How to beat criticism with curiosity
Do you have a favorite day of the week? There’s the “TGIF” crowd, and then there are those who dread Mondays. Can you relate to my strange satisfaction in the fresh start a new work week brings? Maybe it’s the sense of rejuvenation from a relaxing or exciting weekend. Time off actually fuels my excitement […]
I Don’t Wanna
I don’t always feel like doing what I need to do, but skipping it creates a cycle of guilt and heavier work later. Here’s how I beat procrastination. First, I take the pressure off. I’m not aiming for perfection, just to keep my promise to myself about writing today. Second, I keep my tasks small […]
Mission Impossible
Have you ever dreamt of a career but dismissed it as ‘unrealistic’? I did. But then I got a job doing kids’ parties. For years I played characters like Mrs. Claus, a jester, a clown, and even a ‘Powerful Ranger’. But being a kids’ party entertainer wasn’t just about balloons and face paint. It honed […]
Time Takes Time
Instant gratification. We all want it, me included. We crave the satisfaction of seeing our efforts pay off immediately. The uncertainty of whether the goal is worth the time, or even achievable, can be nerve-wracking. However, dwelling on these anxieties only leads me to paralysis. I have to remember that progress takes time. It took […]
TGIF
A lot of people like Fridays. For many, it’s the end of the work week which means there might be some leisure time and/or rest coming. If that’s what it’s like for you; if Friday makes you feel at ease or excited, use that energy on other days. If going out to dinner or relaxing […]
I Can’t Get No Satisfaction
Long-term goals can feel overwhelming. The finish line seems so far away that it can drain my motivation. Without a sense of accomplishment along the way, it’s hard to stay satisfied and keep pushing forward. That’s why I find it important to generate satisfaction. It all boils down to noticing and celebrating small victories. Whether […]
Put to Bed
For the past few months, I’ve been working on revamping my bedtime routine. I wanted to incorporate some decompression time before hitting the sheets, aiming for stretching, meditation, and relaxation before sleep. However, I encountered a few challenges: Breaking the old: Creating a new habit meant remembering to perform it. I was so accustomed to […]