Time Takes Time
Instant gratification. We all want it, me included. We crave the satisfaction of seeing our efforts pay off immediately. The uncertainty of whether the goal is worth the time, or even achievable, can be nerve-wracking. However, dwelling on these anxieties only leads me to paralysis. I have to remember that progress takes time. It took […]
TGIF
A lot of people like Fridays. For many, it’s the end of the work week which means there might be some leisure time and/or rest coming. If that’s what it’s like for you; if Friday makes you feel at ease or excited, use that energy on other days. If going out to dinner or relaxing […]
I Can’t Get No Satisfaction
Long-term goals can feel overwhelming. The finish line seems so far away that it can drain my motivation. Without a sense of accomplishment along the way, it’s hard to stay satisfied and keep pushing forward. That’s why I find it important to generate satisfaction. It all boils down to noticing and celebrating small victories. Whether […]
Put to Bed
For the past few months, I’ve been working on revamping my bedtime routine. I wanted to incorporate some decompression time before hitting the sheets, aiming for stretching, meditation, and relaxation before sleep. However, I encountered a few challenges: Breaking the old: Creating a new habit meant remembering to perform it. I was so accustomed to […]
