HALT
While I generally consider myself patient and approach situations with respect and kindness, there are times when I experience irritation and overwhelm. This negatively affects my emotional state, behavior, and decision-making. When I respond from this place, I might mistakenly cause damage to a relationship, my work, or even to myself. That’s where HALT comes […]
I Can’t Do It… Yet
Sometimes, life feels so overwhelming. There is so much to do in order to maintain the basics of being a responsible adult. It’s exhausting and it can get me down and make me feel defeated. When life gets difficult, and I start thinking things like “I can’t do it”, it scares me. Can’t do what? […]