Face Fear Like a Stoic
I’ve generally felt at ease singing in front of an audience—it’s come pretty naturally to me. But speaking was a different story. Even as an entertainer, I could go through entire sets without saying a single word. It felt safe—I didn’t have to worry about being witty, saying the wrong thing, or stumbling over my […]
Take Control Like a Stoic
There are things we can all point to in life that weren’t fair: the way we were raised, the resources we didn’t have, the struggles handed to us without our say. And we’d be right to feel upset about them. But if we live our lives focusing on how unfair it all is, we end […]
Overcome Suffering Like a Stoic
The Stoics believe that we suffer more in our imagination than in reality. And frankly, that tracks. I’ve caught myself replaying events over and over in my mind, creating entire arguments with people while in the shower, and even convincing myself that the more I love someone, the more I have to worry about them. […]
Use Emotions Like a Stoic
There’s something so calming about the way Stoics approach life. They manage their emotions in a way that creates simplicity and peace. That’s always been something I’ve admired, especially because, for a long time, my emotions dictated my entire day. If something didn’t go my way, I’d spiral—from disappointed to upset to devastated. Hours would […]
How To See Real Progress with Atomic Habits
Progress can be frustrating to measure. You’re putting in the effort, showing up, doing the work—and yet the finish line still feels so far away. It’s easy to feel like you’re stuck, like nothing’s changing. I know I’ve felt that way plenty of times. But in Atomic Habits, James Clear offers a way to reframe […]
The Secret to Starting Anything with Atomic Habits
Some days, starting is the hardest part. Whether it’s a workout, a project, or even just getting out of bed, the first step can feel like the biggest barrier. That resistance—the internal thoughts saying, “not today”—can be so convincing if we let them. But in Atomic Habits, James Clear recommends a simple, powerful way to […]
How to fight Imposter Syndrome with Atomic Habits
Change can feel overwhelming, especially when we don’t yet see ourselves as the person we’re trying to become. It’s easy to feel out of place, to think, “This isn’t who I am,” and let that doubt hold us back. But in Atomic Habits, James Clear teaches a different perspective: our actions define who we are […]
How to Stick to Your Goals with Atomic Habits
Big goals are exciting, but they can also mess with your head. They’re so far away that every day you don’t reach them feels like a failure. It’s hard to stay motivated when it feels like you’re losing more often than you’re winning. That’s where Atomic Habits by James Clear gives us some practical advice […]
Becoming What You Repeat
I am going to do it again today—repeat the basic routine I promised myself. I make sure to do at least some small movements and mind-healthy workouts. I allow simple exercises to count: meditating for a minute, taking a walk around the block, journaling, etc. Sometimes I do longer workouts; sometimes I do just enough […]
Direct Your Mind
Why do I keep learning how my mind works? Why do I keep practicing mindfulness exercises? What is all this effort actually doing? The more I learn about the mind, the more I see it as a tool. And like any tool, it needs to be kept clean, organized, and sharp. Here’s how I think […]
