Control Your Mind
Have you ever thought yourself into a stomach ache? I have. My worrying mind has been so intense that my stomach got in knots, and I even felt nauseous. This was all from overthinking. No one was attacking me, I wasn’t in physical danger, and the thoughts were not useful. But I made myself sick […]
Why Me?
I stubbed my toe while getting ready for the day, my bike got a flat on the way to meet my friend, and to top it all off, I found out a time-sensitive email hadn’t left my outbox like I thought it did and I was late to respond to a work-related project. I could […]
What Do I Get
I can lose sight of how sweet my life is sometimes. I get caught up in all the things I need to do and forget to notice what’s already there. On those days, weeks, months, I get caught in the grind of my daily work, I don’t notice my accomplishments, and everything turns into a […]
My Kind of World
When I interact with others, I hope they’ll respond with patience and kindness. However, I understand that I can’t control their behavior. Since I know that I want and need patience and kindness in my life, I cannot wait for other people to give it to me. I need to practice patience and kindness for […]
