Managing the To-Do List
Today, like you, I have a list of things I need to do. I have to get out of bed. I have to get dressed. I have to feed myself. I have to exercise. The list goes on. We all know that feeling. And as the list builds, so can feelings of dread. The more […]
Dealing with Disruption
I’ve developed a few routines for my day to help things go smoother—including some physical and mental exercises like planking, yoga, writing. I’ve done these long enough that I don’t need to think about it; I just move from one habit to the next. That’s what I love about repetition. But what happens when that […]
Be The Change
When I want to start a new habit, I think about it as becoming a slightly different version of myself—still me, but with something fresh. A new habit means change and growth, which also means stepping into an unfamiliar, uncomfortable but hopeful space. I know now that part of building any new habit is building […]
How to Handle Disappointment
There are so many moments in life where we don’t get what we want, even when we’ve done everything right. We’ve shown up, put in the effort, done what we’re supposed to, and still, the outcome disappoints us. Think of a friend who has taken care of her health all her life, yet she’s the […]
Quotes for Motivation and Direction
Today, I want to share a few quotes from others that keep me grounded when I’m not sure which way to go. These words remind me of resilience, choosing a new path, and staying motivated when giving up feels easier: “We may encounter many defeats but we must not be defeated.” — Maya Angelou “If […]
Shifting Mindsets with Simple Tricks
My brother, Michael, recently showed me a clever way he taught his kids to “trick” their minds when faced with something they resist. During my visit, he told his 4-year-old it was time for medicine, which brought instant tears. The anticipated taste was enough to cause a meltdown, so Michael reminded him they could use […]
How Mental Tools Aid Healing
I have a cast on my right arm and hand because of a fracture near my wrist. Interestingly, this cast isn’t what’s healing the bone itself. My body is doing that on its own, slowly. So why wear a cast? It’s not a magic fix; it’s there to protect me from doing more harm while […]
Programming My Mind
I’ve had a daily routine for years that includes consuming mindful information—things like managing emotions, boosting productivity, or overcoming overwhelm. You’d think I’d have all the answers by now. A lot of the lessons and tools I come across these days are familiar, sometimes just repackaged in different words or with a new example. So, […]
What Do I Want
I’ve noticed times when I’m caught in a negative spiral, spending my day focused on what I don’t want. Whether it’s dreading a project, not wanting to talk to someone, or even disliking where I live, these thoughts can weigh me down. It’s not wrong to acknowledge what I don’t want, but it becomes exhausting […]
Stop Suffering
Every day brings its own set of challenges. Just when I think I’ve found my rhythm for a productive day, that’s when I get a flat tire on my bike. Or I catch a cold that knocks me out. Or a family member calls with bad news. What I’ve learned is that there’s no such […]
