Quotes for Motivation and Direction
Today, I want to share a few quotes from others that keep me grounded when I’m not sure which way to go. These words remind me of resilience, choosing a new path, and staying motivated when giving up feels easier: “We may encounter many defeats but we must not be defeated.” — Maya Angelou “If […]
Shifting Mindsets with Simple Tricks
My brother, Michael, recently showed me a clever way he taught his kids to “trick” their minds when faced with something they resist. During my visit, he told his 4-year-old it was time for medicine, which brought instant tears. The anticipated taste was enough to cause a meltdown, so Michael reminded him they could use […]
How Mental Tools Aid Healing
I have a cast on my right arm and hand because of a fracture near my wrist. Interestingly, this cast isn’t what’s healing the bone itself. My body is doing that on its own, slowly. So why wear a cast? It’s not a magic fix; it’s there to protect me from doing more harm while […]
Programming My Mind
I’ve had a daily routine for years that includes consuming mindful information—things like managing emotions, boosting productivity, or overcoming overwhelm. You’d think I’d have all the answers by now. A lot of the lessons and tools I come across these days are familiar, sometimes just repackaged in different words or with a new example. So, […]
What Do I Want
I’ve noticed times when I’m caught in a negative spiral, spending my day focused on what I don’t want. Whether it’s dreading a project, not wanting to talk to someone, or even disliking where I live, these thoughts can weigh me down. It’s not wrong to acknowledge what I don’t want, but it becomes exhausting […]
Stop Suffering
Every day brings its own set of challenges. Just when I think I’ve found my rhythm for a productive day, that’s when I get a flat tire on my bike. Or I catch a cold that knocks me out. Or a family member calls with bad news. What I’ve learned is that there’s no such […]
Recovering from a Mistake
The other day, I lost all my work by hitting the wrong button and forgetting to turn on my backup. I hate making mistakes. It feels like such a setback. Trying again after a mistake is frustrating, sometimes even more challenging than the first time. It’s scarier, more draining, and often requires new ideas or […]
The Universe is Against Me
Everything seems to be going badly for me recently. My projected costs for life are more than I anticipated, my bike tire has gotten a flat every other week, and the new place I moved into has multiple issues on a regular basis. It feels like every decision I’ve made recently has come with a […]
No One Is Coming
There are times when I need help, and it’s not always possible to get it right away. Maybe the people or resources I need aren’t available, or the person I want help from isn’t able or willing to provide it. Even though I understand that not everything can happen on my timeline, it still feels […]
Moving and Meltdowns: Emotional Resilience
I recently moved, and if you’ve ever experienced relocating from one home to another, you know it’s a challenging task that requires a lot of patience. I told one of my brothers that I was really proud to have had only had one minor meltdown during this difficult move. He laughed, saying a meltdown is […]
