Notice with Practice
Prayer is a daily ritual for many religions. In Muslim tradition, they pause to pray five times a day. Christians and Jews traditionally say a short prayer before meals. While the words and reasons may differ, these rituals share something in common: they ask us to stop and notice—what we need, what we have, and […]
Lead by Example Like a Parent
One of the biggest lessons we learn from parents doesn’t come from what they say—it comes from what they do. Children may hear rules and guidance, but what really shapes them is the behavior they’re surrounded by. When kids see patience, they learn patience. When they’re spoken to with kindness, they internalize kindness. When a […]
Use the Right Tool Like a Chef
Sometimes when I cook, I flip the food in the pan with my fingers. Not because it’s the best way—but because I don’t want to dirty a spatula or a pair of tongs. To keep going, I end up reaching for whatever’s nearby—a fork, a spoon, the wrong lid—just so I don’t have to clean […]
WAIT – Why Am I Talking?
I had to find a way to stop myself from getting trapped in the same frustrating cycle—repeating myself, saying the same things over and over, desperately trying to get someone I love to finally understand me. I’d catch myself in the middle of a monologue, saying it again for the 58th time, hoping that this […]
Direct Your Mind
Why do I keep learning how my mind works? Why do I keep practicing mindfulness exercises? What is all this effort actually doing? The more I learn about the mind, the more I see it as a tool. And like any tool, it needs to be kept clean, organized, and sharp. Here’s how I think […]
Take What You Need
This morning, I discovered someone new to me. He’s well-known for his activism and thoughts about how humans think and operate. Today was my first time hearing his words. Listening to his interviews and teachings felt inspiring. His words spoke to me, and my morning slowed down in a way that was really lovely. But […]
Dealing with Disruption
I’ve developed a few routines for my day to help things go smoother—including some physical and mental exercises like planking, yoga, writing. I’ve done these long enough that I don’t need to think about it; I just move from one habit to the next. That’s what I love about repetition. But what happens when that […]
Stay Productive Through Intense Emotions
Today, I might not feel motivated to do my job. I might feel bored by the mundane tasks ahead or uninspired by the effort it takes to move through the day. I might not feel like working. But over the years, I’ve learned how to manage my emotions. Through consistent practice and training, I’ve worked […]
Why Feelings Matter
How are you? How are you doing? What are you feeling? These questions are everywhere, but they’ve mostly turned into polite greetings. We often respond with a quick, “Fine,” “Can’t complain,” or “Not bad.” But what if we paused and asked ourselves, “What am I really feeling right now?” A lot of us might feel […]
Boundaries Over Blame
When something goes wrong, it’s easy to blame someone else. Maybe my parents didn’t give me what I needed, my partner isn’t noticing me, or my friend is too demanding. Any of those things could be true, but putting all my frustration on other people rarely makes things better. I believe in being direct and […]
