Rest with Practice
Many major religions set aside time each week for rest: In Judaism, the Sabbath is from Friday evening to Saturday evening. For Christians, Sunday is the traditional day. In Islam, Friday is a day of congregational prayer and pause. While the specifics vary, the message is consistent: take a break from your regularly scheduled life. […]
Take Care Like a Parent
There’s a reason airlines tell you to put your own oxygen mask on first. Not because you matter more—but because if you’re gasping for air, you’re no good to anyone else. Parents give so much of themselves. They sacrifice time, energy, sleep, and space. It’s part of the job. But even the most loving parent […]
Recharge Like a Kindergartener
In kindergarten, nap time wasn’t optional. The adults around us understood something we tend to forget—no matter how much energy we have, we still need rest to keep going. Even the kids who insisted they weren’t tired had to lie down for a while, and more often than not, they ended up falling asleep. The […]
Recharge Like a Game
Some days, midday hits and my energy crashes. It feels like I’ve been drained of everything I need to keep going. Like I just ran out of steam, all at once. But when I really look back, there were always signs—hunger, thirst, tension, or just a general sense of overwhelm. I decided to try thinking […]
Own It Like a Minimalist
Minimalism isn’t about rules or restrictions; it’s about making life lighter and more intentional. One idea I’ve borrowed from minimalist philosophy is the concept of “reframing ownership.” Instead of thinking, “This is mine,” it’s about asking, “How do I take care of this so it works for me?” When I look at ownership this way, […]
Dealing with Disruption
I’ve developed a few routines for my day to help things go smoother—including some physical and mental exercises like planking, yoga, writing. I’ve done these long enough that I don’t need to think about it; I just move from one habit to the next. That’s what I love about repetition. But what happens when that […]
Fighting Loneliness
Life feels really hard sometimes. Right now, more people feel isolated than ever. Experts are even calling loneliness a modern epidemic. We don’t naturally run into each other like we used to. Many of us work remotely, cutting off the casual connections we’d have during the day. Our devices give us information we once had […]
Living with Pain
I’m in a lot of pain from my accident. Of course, I don’t want to be, but just wishing it away isn’t exactly a plan. When my body hurts, it doesn’t just stop there—my mind gets involved, trying every trick it knows to get rid of it. And if I deny the pain, it’s like […]
How to Handle Disappointment
There are so many moments in life where we don’t get what we want, even when we’ve done everything right. We’ve shown up, put in the effort, done what we’re supposed to, and still, the outcome disappoints us. Think of a friend who has taken care of her health all her life, yet she’s the […]
Programming My Mind
I’ve had a daily routine for years that includes consuming mindful information—things like managing emotions, boosting productivity, or overcoming overwhelm. You’d think I’d have all the answers by now. A lot of the lessons and tools I come across these days are familiar, sometimes just repackaged in different words or with a new example. So, […]
