Take What You Need
This morning, I discovered someone new to me. He’s well-known for his activism and thoughts about how humans think and operate. Today was my first time hearing his words. Listening to his interviews and teachings felt inspiring. His words spoke to me, and my morning slowed down in a way that was really lovely. But […]
Quotes for Motivation and Direction
Today, I want to share a few quotes from others that keep me grounded when I’m not sure which way to go. These words remind me of resilience, choosing a new path, and staying motivated when giving up feels easier: “We may encounter many defeats but we must not be defeated.” — Maya Angelou “If […]
Programming My Mind
I’ve had a daily routine for years that includes consuming mindful information—things like managing emotions, boosting productivity, or overcoming overwhelm. You’d think I’d have all the answers by now. A lot of the lessons and tools I come across these days are familiar, sometimes just repackaged in different words or with a new example. So, […]
Get Over It
If I’m feeling annoyed and someone says, “Just think differently. You have so much to be grateful for,” even if that’s true, it can be infuriating. This kind of advice simplifies what’s actually a complicated emotional process. It’s dismissive to expect someone to bulldoze through their pain and reach happiness without acknowledging the middle ground—the […]
Make It Manageable
When I start to feel overwhelmed by my day’s tasks, I try to remind myself: if the task feels too big, it’s not the next task. It needs to be broken down into smaller, manageable steps. Any project I need to complete, any goal I want to reach, is really a series of smaller tasks […]
Baby Steps to Adulting
I never liked the idea of talking to myself like a child. It feels like I’m shrinking myself down. But the reality is, it’s so effective! We’re so gentle with children. When they’re scared, we take the time to ask why, figure out what’s behind the fear, and we reassure them. If they’re in HALT […]
