Create Yourself

I talk to myself all day. Sometimes, I have full-blown conversations, asking myself questions and answering them. This is common. We talk to ourselves, sing to ourselves, and even yell at ourselves sometimes. Recently, I realized that I invented a “me” that helps me be more productive—the “me” I want to be. When I don’t […]

True Justice

“True Justice is paying only once for each mistake” – The Four Agreements by Don Miguel Ruiz When I make a mistake, disappointment washes over me, making me inclined to beat myself up about it. I repeat the story in my head, pinpointing places where I could have done better, and even resort to name-calling […]

The Voices In My Head

All the voices in my head are being heard and listened to. If I keep telling myself that I’m an idiot, I am convincing my mind to operate as if that’s true. Our minds are being trained all the time. If I keep explaining to myself that “there’s no way I can do this” and […]