Coping with Setbacks
I used to hate the saying “two steps forward, one step back.” It always seemed unfair that after putting in all the effort to move ahead, I’d suddenly be dragged back again—like some invisible force kept holding me back. That one step back used to feel like failure, and it could be enough to make […]
Keeping the Habit
I’ve been practicing yoga every morning for years. It’s a short practice, just enough to “unfold” the night’s sleep. What helps me stick to this habit is remembering the impact of consistency. Skipping a single session might not make a noticeable difference, but repeated neglect can derail my progress entirely. If I miss one or […]
Baby Steps
We often chase grand gestures, overlooking the power of small actions. Think about a splinter in your foot. Suddenly a tiny piece of wood feels like it makes a big impact, disrupting your entire day. The same is true for our goals. Small changes, consistently applied, can have a significant impact. We can all relate […]
What are Your Intentions?
The first day of my work week is a great time to set an intention for the week. This could be aiming for a more relaxed approach, prioritizing athletic activity, or focusing on productivity within a specific project. That doesn’t mean I abandon my regular responsibilities; instead, it’s about making small choices that align with […]
Time Takes Time
Instant gratification. We all want it, me included. We crave the satisfaction of seeing our efforts pay off immediately. The uncertainty of whether the goal is worth the time, or even achievable, can be nerve-wracking. However, dwelling on these anxieties only leads me to paralysis. I have to remember that progress takes time. It took […]
