Get Triggered
Have you ever walked past a bakery and suddenly craved a donut, even if you weren’t thinking about a snack five minutes ago? That’s the power of a trigger! Our minds are full of systems that push us into action or inaction. Triggers are one of the systems, influencing us towards both good and bad […]
It’s Not Your Fault
There are so many experiences in my life that I can blame for holding me back. Like many people, I have been taken advantage of, dismissed, and treated unfairly. Those times have discouraged me and gave me excuses to stall my progress. But here’s the thing: dwelling on blame won’t get me anywhere. I can […]
Not Just Happy
I wasn’t always in the habit of asking myself how I am feeling. Instead, my consistent question was “why aren’t I happy”. Happiness was my only desire. If I didn’t have it, I needed to go get it. I was chasing one feeling and avoiding all others. It felt desperate. I can’t always be happy. […]