Actively Generate Motivation
This morning, I woke up needing a bit of a boost. I spent about half an hour listening to motivational speakers—lecturers, storytellers, even the occasional yeller—and watched some videos. It’s one of the ways I get myself going. I’ve realized that motivation doesn’t always show up just because I want it to. It’s something I […]
Quotes for Motivation and Direction
Today, I want to share a few quotes from others that keep me grounded when I’m not sure which way to go. These words remind me of resilience, choosing a new path, and staying motivated when giving up feels easier: “We may encounter many defeats but we must not be defeated.” — Maya Angelou “If […]
How to Get What You Want
It’s almost my birthday! Okay, I know it’s not almost my birthday—it’s on December 2nd. And I also know I don’t really have a whole “birthday month” or “birthday week,” but I like to say it anyway. Why? Because it gives me something to look forward to. The excitement of knowing there’s a day (or […]
Struggling to Start
“The secret to getting ahead is getting started.” – Mark Twain Getting started can feel like one of the hardest tasks in life. Whether it’s starting the day, meal prep, a project—anything. When we’re just beginning, we’re the furthest away from the end. The task feels heavy and endless, and it seems pointless to try […]
Tricking Myself into Motivation
One of my secrets to staying motivated is that I trick myself every day. My morning routine, daily schedule, and night routine are full of tricks designed to keep me on track. Here are some examples: I bought the easiest and best espresso and foam maker for my home, which helps me stop spending hundreds […]
Give Me a Sign
Change is challenging, especially when it’s hard to pinpoint exactly what to change or how to go about it. I’m experiencing multiple transitions right now: a new career, a new city, and the changes that come with being a 48-year-old female. While it can be exciting, I forget to find the thrill in the newness […]
On an Ordinary Day. The Extraordinary Way.
I have no big or exciting activities scheduled for today. There will be nothing to post about on social media, nothing to report back when I get home, and no new interesting stories to tell. Today is just a regular day. I have plans to do my morning routine, go on my daily bike ride, […]
Building Trust Through Discipline
Forget the idea of discipline as punishment. Instead, think of it as a powerful tool for building trust in yourself. Discipline is the promise you make to yourself to follow through on your goals, even when motivation wanes. It’s true that motivation makes things easier, but everyone has days where that fire isn’t burning bright. […]
Nothing Changes if Nothing Changes – The Power of Small Actions
Do you have a nagging feeling that something needs to change? You’re not alone. Our usual responses to life might not be ideal, but they’re familiar. Stepping outside our comfort zone and making changes, even small ones, can feel awkward and uncomfortable at first. But that’s where we can generate our strength. Discomfort is often […]
Let it Pain: Ache is a Signal, Not a Sentence
Pain is a universal language. It’s a flashing red light, a signal that something’s wrong. Our natural instinct might be to wish it away, numb it down, or ignore it altogether. But pain serves a purpose – it’s trying to get our attention. If we ignore that insistent ache, we miss an opportunity. We lose […]
