Keeping the Habit
I’ve been practicing yoga every morning for years. It’s a short practice, just enough to “unfold” the night’s sleep. What helps me stick to this habit is remembering the impact of consistency. Skipping a single session might not make a noticeable difference, but repeated neglect can derail my progress entirely. If I miss one or two mornings, I can still get through my day. However, if sporadic practice leads to quitting altogether, it significantly affects both my body and my trust in myself to follow through on my commitments.
The same principle applies to other habits. If I eat a donut and ice cream for dinner one night, my body and mind can recover pretty quickly. But if I continue to make unhealthy choices, it will have huge negative effects.
Our bodies and minds work hard every day, and they need the right fuel to perform at their best. It’s not always easy to make healthy choices because unhealthy options often provide immediate gratification, while the benefits of healthy choices are felt over time. When faced with a decision, it’s helpful to ask, “If I repeat this choice every day for a year, what will be the outcome?”
This is why small wins are important. When I make the right choice, I give myself a pat on the back, delaying the need for immediate, bigger results.
ACTION: Take one minute today to make a small, healthy choice. It could be a short stretch, drinking a glass of water, or choosing a piece of fruit over a sugary snack. Each small win builds towards a healthier, happier you.
