Programming My Mind
I’ve had a daily routine for years that includes consuming mindful information—things like managing emotions, boosting productivity, or overcoming overwhelm. You’d think I’d have all the answers by now. A lot of the lessons and tools I come across these days are familiar, sometimes just repackaged in different words or with a new example. So, why keep at it? Because I still get a lot from it.
First, even though I focused a lot on learning these lessons, I don’t assume I know or ever will know everything. Even if the information feels repetitive, I usually pick up a fresh insight or a reminder I didn’t quite notice before. It’s like rewatching a favorite movie—you catch little details or a new perspective you missed the first time around. The repetition keeps my awareness sharp.
Another reason for revisiting mindful practices and advice is to reinforce how I respond to life. I’m programming my mind to think and act with purpose. The information we consume daily builds the framework for how we see the world and respond to it. If I were to focus all day on negative or draining content, my mind would start adopting that as my reality. We are what we repeat. So, by regularly taking in balanced, thoughtful perspectives, I’m creating a mental foundation that tells me, I can handle this; I can manage my emotions; I can find the next right step and take it.
That’s why you’ll hear me say things like “I try to remember” and “I’m practicing.” I keep repeating because that’s how this thinking becomes more natural. The more I reinforce these ideas, the stronger they become.
ACTION: Make a commitment to yourself to repeat a small daily mindfulness practice for just one minute. Keep it simple: while brushing your teeth, list a few things you’re grateful for, or spend a minute journaling before you start your day. These small, consistent moments train your mind to notice the positive and focus on what matters. Repeat it daily to program your mind, creating a mental space that supports resilience and clarity.
