Get Triggered
Have you ever walked past a bakery and suddenly craved a donut, even if you weren’t thinking about a snack five minutes ago? That’s the power of a trigger! Our minds are full of systems that push us into action or inaction. Triggers are one of the systems, influencing us towards both good and bad behavior.
Negative triggers lead us down paths we might not intend. The donut shop aroma is a classic example, but negative triggers can be anything from the “One More Episode” binge that derails your evening plans to the open browser tab that keeps pulling your focus away from your writing.
Positive triggers, on the other hand, nudge us in the right direction. Imagine leaving your book on your bedside table – a simple reminder that might make you pick it up and get some reading time.
The key is to understand both negative and positive triggers and use them to our advantage.
Know your triggers and work with them:
- Identify Your Triggers: Take a minute to think about your daily routine. What situations or cues often lead to positive or negative behaviors?
- Minimize Negative Triggers: Can’t resist scrolling through social media while you work? Silence your notifications or use website blockers. Hitting snooze too often? Invest in an alarm clock that forces you out of bed.
- Remember Your “Why”: Visualize your goals! Remind yourself why you’re making healthy choices. Picture yourself feeling energized and confident. This mental boost can be a powerful motivator to resist temptation.
By taking these steps, you’re setting yourself up for success, not just relying on willpower alone. You’re making healthy choices that align with your goals, and that feels good! Remember, your mind is a powerful tool. By understanding triggers, you can harness their power and move yourself consistently in the direction of your goals.
ACTION: Think of one task you keep putting off. Now, identify a simple positive trigger you can set up to make starting that task easier. Keep a notebook and pen handy, lay out your workout clothes the night before, or keep your book next to your bed. Having the tools readily available becomes a trigger for success.
