Who Asked You?

Have you ever felt the sting of giving good, sound, and even necessary advice but the person you’re talking to is so disinterested that you can hear their eyes roll? People tend to reject advice. Especially unsolicited advice. I mean, who asked you anyway?!

Whenever I want to start my sentence with “you know what you should do” I try to stop myself from saying it. First because it is very possible that nobody asked me for this advice. Second, I have to check if what I’m about to say is actually more relevant to me than the person I’m trying to help. Am I even taking the advice I’m about to dole out?

Instead of offering lessons that no one is asking for, I try to listen more and, when I speak, I aim to keep the focus on myself by express my thoughts from my perspective. Like, “when I was in a similar situation, I did this… and it helped me or hurt me in this way”.

This is the practice of being more vulnerable, sharing a real part of myself through my experiences.

Action: Think of someone who can use your advice. Write down what you think they “should” do. Then read that sentence or thought back to yourself and see if you can use that same advice yourself.

POST

Giving with Practice

Most religions include service, charity, or acts of giving as part of their core traditions. In Judaism, there’s tzedakah. In Christianity, tithing. In Islam, zakat. Across different belief systems...

Connection with Practice

Religious communities usually come with built-in connection. Weekly gatherings. Holiday meals. People celebrate and grieve together. That was my experience growing up Jewish. I’ve been to Seders...

Notice with Practice

Prayer is a daily ritual for many religions. In Muslim tradition, they pause to pray five times a day. Christians and Jews traditionally say a short prayer before meals. While the words and reasons...

Repeat with Practice

Across many religious traditions, chanting, singing, or repeating phrases has been part of prayer, meditation, or ritual for centuries. But you don’t need to follow a specific belief system to feel...

Rest with Practice

Many major religions set aside time each week for rest: In Judaism, the Sabbath is from Friday evening to Saturday evening. For Christians, Sunday is the traditional day. In Islam, Friday is a day of...

Choose Your battles with Support

I used to think every battle was worth fighting. If something didn’t feel right, I reacted. I spoke up, pushed back, made it known. I thought that was strength. I didn’t want to feel like a...