Face Forward, Glance Back
January 4, 2024
No Comments
The start of a new year gives us a valuable reference point to look back on. If we approach last year as an experiment, what information can we find?
When looking back:
- Look briefly: There’s no need to dwell on the past. Like looking in a rear view mirror when we’re driving, we glance at the environment long enough to get the information and then face straight ahead.
- Be gentle: When we look back, we will notice some mistakes and missteps that we took. These stories are not brought back up to beat ourselves up with. They are used to notice alternative actions that are available to us should the issue come up again.
- Pause: It might feel necessary to try and fix the unfortunate moments that we notice when looking back on the year. Take a pause. Before you take action, remember that you can’t alter the past. Check what you need to move forward.
Action: Take time to reflect on the past year. Write down your thoughts. Journaling can help you process your thoughts and solidify the insights you gained.
Most religions include service, charity, or acts of giving as part of their core traditions. In Judaism, there’s tzedakah. In Christianity, tithing. In Islam, zakat. Across different belief systems...
Religious communities usually come with built-in connection. Weekly gatherings. Holiday meals. People celebrate and grieve together. That was my experience growing up Jewish. I’ve been to Seders...
Prayer is a daily ritual for many religions. In Muslim tradition, they pause to pray five times a day. Christians and Jews traditionally say a short prayer before meals. While the words and reasons...
Across many religious traditions, chanting, singing, or repeating phrases has been part of prayer, meditation, or ritual for centuries. But you don’t need to follow a specific belief system to feel...
Many major religions set aside time each week for rest: In Judaism, the Sabbath is from Friday evening to Saturday evening. For Christians, Sunday is the traditional day. In Islam, Friday is a day of...
I used to think every battle was worth fighting. If something didn’t feel right, I reacted. I spoke up, pushed back, made it known. I thought that was strength. I didn’t want to feel like a...
OMAT
Sujects
Boundaries
Building Habits
Daily Habits
Daily Practice
Emotional Awareness
Emotional Intelligence
Emotional Resilience
Empowerment
Focus
Goal Setting
Gratitude
Growth Mindset
Habits
Inner Peace
intentional-living
letting go
Life Lessons
mental clarity
Mental Health
Mindful Living
Mindfulness
Mindset
Mindset Shift
Motivation
Overcoming Challenges
Overcoming Obstacles
Patience
Personal Development
personal growth
Process
Procrastination
Productivity
Progress
Relationships
Resilience
Self-care
Self Awareness
Self Compassion
Self Discipline
Self Discovery
self improvement
Self Reflection
Small steps
Small wins
You Got This
