Keep Calm and Carry On – How to Avoid Regrettable Decisions
Ever said something you instantly regretted in the heat of the moment? Yeah, me too. It’s easy to let emotions cloud our thinking, especially when we’re feeling overwhelmed with anger, frustration, or even sadness.
It’s common to let emotions cloud our thinking. Have you ever fallen in love with a vacation spot and considered moving there forever? It’s easy to get swept away by the moment, but that honeymoon phase fades. The same goes for making decisions in the heat of the moment.
Ever blurt something out in a fight you didn’t mean, just to stop the argument? Strong emotions can lead to saying or doing things we regret.
The key is to recognize when your emotions are running high and step away. Take a deep breath and give yourself a time-out. Never make a decision in a high emotional state. A calm mind makes better decisions.
ACTION: Next time you’re feeling overwhelmed, step away, sleep on it, and come back to the situation with a cooler head.